Dandelion (Taraxacum officinale)
While many people think of the dandelion (Taraxacum officinale) as a pesky weed, it is chock full of vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc.
In the past, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach.
In traditional Chinese medicine (TCM), dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow.
In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.
Today, the roots are mainly used to stimulate the appetite, and for liver and gallbladder problems. Dandelion leaves are used as a diuretic to help the body get rid of too much fluid.
Medicinal Uses and Indications
Traditionally, dandelion has been used as a diuretic, to increase the amount of urine and eliminate fluid in your body.
It has been used for many conditions where a diuretic might help, such as liver problems and high blood pressure.
Fresh or dried dandelion herb is also used as a mild appetite stimulant, and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. Preliminary research suggests that dandelion may help improve liver and gallbladder function.
Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice..
Available Forms.
You can find dandelion herbs and roots fresh or dried in a variety of forms, including liquid extract, teas, tablets, and capsules. Dandelion can be found alone or combined with other dietary supplements.
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs under the supervision of a health care provider.
Dandelion is generally considered safe.
Some people may have an allergic reaction from dandelion.
People with kidney problems, gallbladder problems, or gallstones should consult their doctors before eating dandelion.
